If you aren't able to meet with a licensed psychologist, then a mental health therapist would be acceptable -- you may need to advocate for a referral to a psychiatrist, though, since therapists typically have less assessment training and may not consider this as part of their first line of treatment.

Three quarters of people who've had therapy end up with better mental health than those who haven't. 76% of people say they'd recommend it to a friend. When therapy works, you stop worrying so much, start making better decisions, stand up for yourself, feel more at peace, and sleep better.

You do not need a referral from a GP. You can refer yourself directly to a talking therapies service. Or you can get a referral from a GP if you prefer.